It’s easy to turn to comfort food for support during stressful conversations on money, emotional needs and legal decisions during divorce. But I urge you to step away from the Ben & Jerry’s and consider the potential consequences of indulging in these consumables.
In today’s episode of Your Money Minute, I want to talk about stress eating — and how it can derail you from getting the outcome you want out of your divorce (not to mention make it difficult to wear your favorite pair of pants anymore.) During stressful seasons — like divorce — your body needs nourishment to stay regulated and in control. Find ways to eat good foods, get plenty of exercise and take care of yourself.
For more practical advice on money and life, don’t forget to subscribe to my YouTube channel for daily episodes of Your Money Minute. See you tomorrow!