Who is ready to teach an old dog a few new tricks?
Do you think you are too old to try your hand at painting, learn a foreign language, or dance? If so, you can thank Aristotle for that. In his work, the ancient Greek philosopher compared human memory to a wax tablet. When we are young, the wax is hot and pliable, he argued. As we age, the wax hardens, making it more difficult to form new memories and learn new things.
Well, good thing we aren’t in Ancient Greece any more! Recent studies have shown that humans can continue to successfully learn well into their advanced years. In fact, the neuroplasticity of the brain (in other words, the brain’s ability to adapt) has been shown to reinforce itself over time. Continued learning can make your brain better at learning! It can also help prevent mental decline and improve your quality of life.
If the idea of continuing to grow and learn appeals to you but you aren’t sure how to do it within a reasonable budget, here are eight ideas to get you started.
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- Audiobooks. Listening to a book is just like reading, except it can be done while you are busy with something else (gardening, washing the dishes, or exercising at the gym). There are thousands of audiobooks available through smart phone apps like subscription-based Audible, no-subscription-required Nook Audiobook, and many more.
- Podcasts. Similar to audiobooks, podcasts allow you to listen to spoken word products from interviews to audio-series, current commentary, and deep dives into history, science, and technology. If you are at a loss of where to start, run an Internet search for “top podcasts” and choose a few to test-drive!
- Audit classes at a local 4-year college or community college. Auditing a course allows you to take the class for free. This is a fantastic option for adults who want to expand their knowledge without going through the hassle (and the expense) of college enrollment. You get an opportunity to do everything related to the class, from reading to homework – the only thing missing is the grade. Keep in mind that audits are granted on a case by case bases (i.e. when instructors have room in a class and are open to your participation), so begin by reaching out to a local college to learn more about their approach.
- Book club. If you are an avid reader and the idea of discussing interesting books with like-minded people appeals to you, a book club may be a great fit. Ask around for a book club in your area or start your own! In addition to gaining exposure to new ideas, you might make new friends and gain new perspectives.
- Help your grandkids with homework. From helping with class projects to checking homework, you will strengthen your relationship and learn new things in the process.
- Self-guided learning. Let’s say you want to learn a new language. Or perhaps it’s baking a Red Velvet cupcake or learning how to play the piano. No matter what the new skill is, chances are there’s a video that teaches you how to do it. From step by step instructions to common mistakes and ways to avoid them, online tutorials allow you to learn in the comfort of your home and at your own pace.
- Documentaries. Great documentaries can be an effective method for learning more about topics you are interested in. From the Civil War to the look behind the curtain at the world’s most exclusive restaurants, documentaries can open doors, educate and entertain.
- Explore new hobbies. Free or inexpensive classes for sewing, knitting, flower arranging, and jewelry-making may be available at a local craft store. Cooking lessons are often taught at spice shops and kitchenware retail stores. Large home improvement stores hold workshops that cover a broad range of skills, from building a planter bookshelf to installing a fan.
No matter which idea you choose, remember that you are capable of learning new things and becoming better with practice – regardless of your age. Enjoy the process, have patience for early mistakes, and don’t judge your results. Your brain, body, and general well-being will be better for it!
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